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Thread: Squat Form Check

  1. #1
    Join Date
    Aug 2016
    Location
    Chicago, IL
    Posts
    30

    Default Squat Form Check

    • starting strength seminar october 2024
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    Hello Coaches,

    Your expertise is greatly appreciated.

    Age: 25
    Wt: 195lbs
    Ht: 5'9

    330lbs - YouTube

  2. #2
    Join Date
    Mar 2008
    Posts
    10,378

    Default

    Slow your descent down slightly and drive your knees out a little harder. All that should tighten things up a little. Make sure to drive up with your hips. Pretty good squats, however. You have a long torso and shortish legs. You won't lean over quite as much as some others do. Good anthropometry for squatting.

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