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Thread: Squat form advice please

  1. #1
    Join Date
    Jul 2017
    Posts
    3

    Default Squat form advice please

    • starting strength seminar october 2024
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    Dday coaches!

    Started my LP on the 23 of june. My most recent last set across:
    (recorded also my first set from the side if needed)



    So, how does this look like?
    Just want to mention that I usually have my hands over the bar during sets, this time however I used "hands under" grip to check if itd shut my left elbow up.

    Would appreciate any input,
    Thanks

  2. #2
    Join Date
    Mar 2008
    Posts
    10,378

    Default

    Widen your stance a little. Go deeper. Avoid overextending your back on the ascent. Get comfortable leaning over and keeping your chest pointed at the ground. Strongly consider some weightlifting shoes. Also, I would move your rack to the left by about 12 or 18 inches so you are not in danger of hitting the wall with your bar.

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