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Thread: Old guys using KUA-style programming

  1. 06-13-2016, 10:58 AM #1
    gotlander
    gotlander is offline Member
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    Default Old guys using KUA-style programming

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    Does anyone here have experience using this kind of programming as an older lifter? Basically it works in 3-week cycles, light-heavy-heavy. You work up to a single and then back off to around 70% of 1RM for 4 sets of 4. I'm wondering if it's effective in our demographic.
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  2. 06-14-2016, 01:16 PM #2
    Meshuggah
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    It's hard to say there is one best way to train, but as of today, this is as close as you can get...

    wenningstrength

    wenningstrength
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  3. 06-14-2016, 05:34 PM #3
    Suwannee Dave
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    Quote Originally Posted by Meshuggah View Post
    It's hard to say there is one best way to train, but as of today, this is as close as you can get...

    wenningstrength

    wenningstrength
    Whats this!? Have you turned your back on Louie Simmons?
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  4. 06-14-2016, 05:58 PM #4
    Meshuggah
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    Quote Originally Posted by Suwannee Dave View Post
    Whats this!? Have you turned your back on Louie Simmons?
    Don't worry, there's a Louie Connection.
    Matt was a Westside lifter. His approach is a little different, and he makes the Conjugate System easy to understand.
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