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Question about the Training Log. What info is below the weight amount?
In the training log, there are 3 fields below the weight, i.e. 85 5,5,1
I'm guessing the first two are reps, sets. What is the 3rd field? Or, what are the 3 field displaying? See attached photo.
I was expecting the weight then 2 fields.
Thanks for help.
Log Display.jpg
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3 fields are for 3 sets.
ie if it shows 3,5,1
that is
set 1 - 3 reps
set 2 - 5 reps
set 3 - 1 rep
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