Do you have the book? Percentages are not useful, and are not mentioned in the book.
Hello Mark,
In your work Starting Strength: Basic Barbell Training, 3rd edition, you recommended to load progressively with predetermined weight.
I want to ask can i load by a percentage of my 1RM like 5% every workout session?, and if it possible for SS routine, what is the percentage the athlete must start with it?, and how much % he will add, and when?.
Thank you at the end.
Do you have the book? Percentages are not useful, and are not mentioned in the book.
Several of you guys have been very patient with this guy, and very generous with your time. I'd suggest that your kindness should be more qualified next time.
Yes, I have your useful book, I know you don't recommend percentage progression, and I mentioned that above -if you read with concentration-, just I want to make a debate with experts to clear every thing about the two methods, so all of us can benefit from it, but if that annoy you and your fellows i withdrawal it, and i will not post again.
One More Thing, There's no thing needing to be patient with it, I didn't do wrong thing, and I am not asking for a philanthropy, I can search and discover like any body even if it is harder for me, but nothing is impossible, I just know the importance and value of knowledge and always want to share it with every body may need it, It's a moral concept, and morals are the heart of life, especially in sports field.
Thank you all of you for being generous with your time.
*snirk*
You want experts to debate about a thing that they've determined isn't useful? Wouldn't it be more beneficial to all of us if they spent their time expanding on things that are useful? Keep Intelligent Design out of our classrooms!
What is even...morals are the heart of life
Don't bother, Mr. Lippke. This is that whole RPE thing all over again.