There is no alternative to standing presses. Sorry. See the previous posts.
Member
What do you recommend when.....
What do you recommend when the press is not an option for me. I dont go to the gym and the ceilings are to low to do presses in my house. I was doing them on my knees but obviously its not the same as standing. Do you think I would be better doing incline bench press? I also have a powertec lever machine where I can do seated presses. What do you think I should be doing for an alternative to standing presses?
TMPHBITEU
There is no alternative to standing presses. Sorry. See the previous posts.
Member
You could always go outside and do them if you have to. I would think if it's a weight you can press you should be able to clean it, do your reps and put it back on the ground until your next set.
Just a thought.
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