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Thread: Typical routine before a meet.

  1. 03-03-2016, 05:31 PM #1
    Jbaker91
    Jbaker91 is offline Member
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    Default Typical routine before a meet.

    • starting strength seminar october 2024
    • starting strength seminar december 2024
    I've been watching some of your interviews with Marty Gallagher and Ed Coan. In a word, wow. But after hearing some mind blowing numbers I started to wonder what these guys at meets are doing leading up to their lifts. Are they warming typical to a training session, or just going straight to these huge weights?
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  2. 03-03-2016, 08:14 PM #2
    The_GOAT
    The_GOAT is offline Member
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    I believe Marty wrote some books on the subject. Read Coan: the man the myth the method and The Purposeful Primitive.
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