Link doesn't work.
edit: now it does, jeej
Hi Everyone,
I'm trying to learn the Power Clean. Could you please take a look at my video and give me some tips at anything I may be doing wrong?
I'm 56kg. and my Deadlift PR is 5x1 75kg. On the video I'm trying to PC 32.5kg.
Thanks in advance,
Toad
The video is in slow motion so it's easier to spot anything. Feel free to fast forward...
http://www.youtube.com/watch_private...ZL8KpxpD0jVVww
Last edited by Toadthewetsprocket; 01-14-2010 at 12:49 PM. Reason: link was missing
Link doesn't work.
edit: now it does, jeej
Last edited by Flying Fox; 01-14-2010 at 01:15 PM.
Wow...why do you even bother asking for a form check when you've just started this excersice and are doing EVERYTHING wrong. Read the book or at least check the wiki.
Just to be a bit nice too...:
Start with the bar closer to you, set the back better, be faster with the elbows...
Put up the non slow motion version.
http://www.youtube.com/watch_private?v=P2VyNwZro9k&sharing_token=x2yriAiP rVT6dntJN8y8Dw
BTW I did read the book, but while practicing things did not feel as simple as in the theory. I'll reread the book for further cues.
Last edited by Toadthewetsprocket; 01-14-2010 at 05:22 PM.