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Whats with the box during the deadlift?
Mark,
I was in the gym doing my 300 air squats for crossfit when I saw this guy doing deadlifts standing on a box. He had about 225# on the bar and the box must have been at least 3 to 4 inches in height. Does this serve a purpose?
P.S. thanks for signing the SS book my wife bought from you.
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He was increasing the range of motion of the pull. It's mentioned in the book, which I was happy to sign for a deployed military guy. Thanks.
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