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Thread: Whats with the box during the deadlift?

  1. #1
    Join Date
    Sep 2008
    Posts
    7

    Default Whats with the box during the deadlift?

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    Mark,
    I was in the gym doing my 300 air squats for crossfit when I saw this guy doing deadlifts standing on a box. He had about 225# on the bar and the box must have been at least 3 to 4 inches in height. Does this serve a purpose?

    P.S. thanks for signing the SS book my wife bought from you.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,776

    Default

    He was increasing the range of motion of the pull. It's mentioned in the book, which I was happy to sign for a deployed military guy. Thanks.

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