Video: The Most Important Exercise in Any Training Program

[Mark Rippetoe]

The Most Important Exercise in Any Training Program | Mark Rippetoe

[VincePIC]

That was spectacular.

[Matthew Spicka]

I suffer from mild elbow inpigment. Can I still do them?

[Mark Rippetoe]

Obviously.

[chrisza]

Thank you for this video! I've been doing these all wrong for years. No wonder my shoulders hurt so bad. Are those new tank tops going on sale anytime soon?

[Mark D]

Coach,
Every time my trainer yells at me I get aroused, I then end up hitting my manhood with the barbell, which has a negative impact on bar speed. Should I have junk amputated to prevent this, or do you think the lowered bar speed if offset by the increased time-under-tension? I always upright row at RPE 9.2714.

[danomite!]

Will these shirts be available for purchase?

[michaelmccoig]

This does look important. Any consideration on taking the Squat and Master Cue chapters out of the blue book, and replacing it with a single page? I recommend the title BARBELL ROW, and a single sentence: Just row the bar. It would cut out about a third of the book and make production cost cheaper. The book would read faster, therefore more readers and books sold. This might help get your name out a little better. JMHO. # NOTAWRITER # NOTACOMPANYOWNER.

[wiigelec]

Is the weight progression on these as unimportant as the set/rep scheme?

[Mark Rippetoe]

Obviously.