Deadlift form check - 284x5

[Yaums]

Hi coaches,

could you please have a look at my deadlift this time? Workset at 284.

https://www.youtube.com/watch?v=cjGFt02z9ek

(I managed to deadlift during the 5 minutes when the sun rays enter my garage, so hopefully there won't be a light problem)

Thank you,

y

[Tom Campitelli]

Those looked light. Notice how you drop your butt a little right before the pull and then you raise it up again immediately upon trying to break the bar from the ground? Try to avoid that. Just get tight and go through the steps outlined in the sticky thread. The good news is that you have a lot of room left to add weight to the deadlift.

[Yaums]

Wasn't aware of the butt drop, will correct that, even if I thought I was following the setup to the letter. Thanks Tom, and your fellow SS coaches at the same time, for your time and the tons of advice you give us on this website. It's very much appreciated.

[Tom Campitelli]

De rien.