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Originally Posted by
SSP
Thanks, the info about the table is very helpful.
My weight has been steady for months on this diet. I re-calcd my food intake on MyFitnessPal as I made mistakes converting some of the cup measurements which I am not used to using as we use grammes and ounces. My cals going by MyFtinessPal are 2858 and macros are protein 166g,Carbs 265g and fat 123g.
I think ill drop or reduce walnuts + almonds as they are high in fat. They are a convenient source of protein and calories though. I might replace those with xtra milk.