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Thread: Squat form check 315x5x5

  1. #1
    Join Date
    Aug 2011
    Posts
    1,503

    Default Squat form check 315x5x5

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    After my last volume day squats earlier this week I've had a mild case of quad tendinitis in the medial part of my right knee. I figure that there must be something wrong with my form. Please help.

    Set 1:


    Set 2:


    Set 3:


    Set 4:


    Set 5:
    http://www.youtube.com/watch?v=R2pZfbpnfGc [Embedding five videos was denied by the forum.]

    Noticeable form faults to me is the shrugging while taking the breath and looking downwards too much.

    Thank you.

  2. #2
    Join Date
    Sep 2011
    Location
    Boise, ID
    Posts
    843

    Default

    These look ok to me, boss. You're aware of the shrugging, and I don't have a problem with you looking down. Post a video with a profile view and I'll take another.

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