Can I get any feedback ?![]()
Can I get any feedback ?![]()
I love the enthusiasm with the bar speed, but it's messing up some very important fundamentals; slow down and try to be more tight and controlled. The speed will come eventually. I promise. Reach back with your butt a little more, and point your chest at the ground sooner in the descent. Stay with your hips a little longer on the way up.
What do you mean by "stay with your hips" ?