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Thread: Two days a week - Critiique please

  1. #1
    Join Date
    Feb 2012
    Posts
    399

    Default Two days a week - Critiique please

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    Hi Andy/Matt

    Male, 35
    Weight: 230lbs
    Lifting for just shy of 2 years.

    Coming back from a diet, my lifts have gone down slightly.
    Squat: 375 5rm
    Bench: 225 5rm
    Press: 160 5rm
    Deadlift 440 5rm

    Semi inspired by "Karl's Method", I've started a kind of 2 week Texas Method. At the moment it looks like this:

    Week one.
    Monday: squat 5x5, bench 5x5, push press
    Thursday: light squat, press 5rm, deadlift 5rm

    Week two.
    Monday: squat 5rm, bench 5rm, push press
    Thursday: light squat, press 5x5, power clean 3x5

    I can only train two days a week. Can you see any problems or anything I might run in to? Or is it a case if try it and see?

  2. #2
    Join Date
    Jan 2008
    Location
    Kingwood TX
    Posts
    8,914

    Default

    Try and see

  3. #3
    Join Date
    Feb 2012
    Posts
    399

    Default

    Will do. Thank you.

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