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Squat form check request - 60kg
Hey there guys,
Just wanted to post a vid of my squats and grab any pointers on my technique.
https://www.youtube.com/watch?v=H9Su...ature=youtu.be
Thanks in advance. Really appreciate you guys taking the time to do this.
Cheers.
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Pretty good, boss.
Be aware that you have a very flexible low back and can easily over-extend your lumbar spine. That can cause some annoying injuries. While you're learning, focus on squeezing your abs really really hard the entire rep.
Keep at it!
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