Week 1 Results:
Tuesday: Volume
Squat 5x5 300
P. Bench 5x5 190
BB rows 5x5 190
Thursday: Moderate
Deadlift 5@275/315/355/395
Press 4x5 150
DB Press 2x10 50
P. Squat 3x5 275
Friday: Assistance
Chinup 13/12/10/8/7
In. situp 15/15/10/10
BB. Curls 3x8 80
F. Walk 4x15s 180 (90# DB's)
Saturday: Intensity
Squat 5@265/300/340 3@375
P. Bench 170/190/215/240
P. Snatch 5x3 130
Sunday: Assistance
Chinup 13/12/8/7/5/5
GHR 3x? 5/5/4
CG Press 3x8 135
F. Walk 4x15s 180 (90# DB's)