Video - Squat Training for the Elderly

[Andy Baker (KSC)]

Here is a short impromptu video I did this morning regarding the thread about squat training for an immobile, deconditioned 80 year old.

Hope this helps some of you. Check it out at my blog:

www.BakerStrengthCoaching.com

[Walter Palmer]

Nice work, Andy. This will answer a lot of questions that come up on the forums time after time.

[johnnys]

Thanks a ton for this. I got my 83 YO mom doing reps of rising from her kitchen table chairs this summer after watching her difficulty with standing, but had no idea how to show her progress, and she wasn't interested in doing dozens. I guess a trip to Agway is next.

[Andy Baker (KSC)]

When you get the mats, get a gigantic exacto knife too. Please let me know how things go