Saturday:
Volume Press
187.5x5x5
Pull up
3x10
Superset:
Close grip bench
235x8x3
&
Ring row
3x10
Saturday:
Volume Press
187.5x5x5
Pull up
3x10
Superset:
Close grip bench
235x8x3
&
Ring row
3x10
Sunday March 1st
Volume lower body
Squat
340x5x3
Front squat
245x3x3
Powerclean
265x1x3
235x3x3
Rdl
275x5x3