Many thanks for your explanations. I will give a try.
But if anyone else has a 4 day template i'd be even happier
And yeah, I noticed the file from allthingsgym. But thats still made for the normal 3 day template.
Hi guys
Im wondering if someone got a 4 day Template/Excel/Calculator? I have been searching the whole web but can't seem to find anything.
I now that some 4 day split templates are covered in practical programming. But honestly, I am to much of an excel-noob to do that myself.
A spreadsheet would be much appreciated! Thanks!
Many thanks for your explanations. I will give a try.
But if anyone else has a 4 day template i'd be even happier
And yeah, I noticed the file from allthingsgym. But thats still made for the normal 3 day template.