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Originally Posted by
hreed
Not a coach either. Squat looked deep, you do have a tendency to go "ass-to-grass" but so do I. Heels kept coming up on the squat. You were not getting any hip drive into your press, nor were you driving your head forward quickly enough to push the bar upwards so it hung in front of the body longer than advised. Not sure about the deadlift, you did have your elbows unlocked at the beginning of the last few, which could make the bar slip upon them locking. You might just need a stronger grip or use some chalk - do you warm up with the hands prone and workout with them alternated?