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GGW modification question
I'm currently on week 8 of Garage Gym Warrior.
I have had a trip come up where I will be doing some heavy, manual labor, everyday for 8 days.
The trip begins on medium day of Week 11 and will go all of week 12.
My question is: Is there a way I can modify the program since I will be unable to train those days (no equipment access) and pretty worn out?
Thanks.
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Just pick back up where you left off and do the best you can. Try and stick to set/rep schemes and adjust loads accordingly.
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