Deadlift

[BCS]

Here's tonight's effort.

390x8
http://www.youtube.com/watch?v=gtVaEa53CA4

School me.

[Paul Sousa]

Looks damn solid.

[nisora33]

Here's tonight's effort.

390x8
http://www.youtube.com/watch?v=gtVaEa53CA4

School me.

The way you're erotically pelvic-thrusting your balls into the bar at lockout is disturbing.

-S.

[BCS]

the way you're erotically pelvic-thrusting your balls into the bar at lockout is disturbing.

-s.

gazer!!!

[cjangelo]

The way you're erotically pelvic-thrusting your balls into the bar at lockout is disturbing.

I get it, he's tea-bagging the bar.


Hey, what shoes are you wearing?

[BCS]

Some old vans I got for skateboarding in high school. I think I've had them for around 7-8 years.

[Dwayne_KONG_Wint]

Looks like good technique. What specifically do you think you need to work on?

I remember you saying that you have trouble off the floor but it didn't look like that here. A stiffer pair of shoes would probably help a little off the floor though.

[BCS]

That didn't feel particularly heavy. I'm not sure if I might have been having a bad day when 455 felt like all I could do. I just wanted a few sets of eyes on it to make sure it wasn't a technique issue. Now I'm torn about what kind of jump to make for my next cycle of 5/3/1. I think I could put 40 lbs on my training max, but I'm not sure if that is efficiency or impatience talking.

[Paul Sousa]

What are your max reps looking like? CManuel, who has run 531 with alot of success, suggested to me to use a weight that allows me to get up to 10 reps for my max set (on week 1 is how I understood it).

[BCS]

I'm between 8-11 on each of the lifts right now for my max rep sets.