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Originally Posted by
TTT
thank you very much for the last 3 posts.
I will take the info onboard.
I don't stretch - have started this week.
I don't foam roll/massage using hard balls (no homo) - will read up on how to do all this properly.
Will find a chiro and have a chat to them.... the physio suggested that a chiro "adjustment" will be very temporary and be back to how it is within hours.
well that is how he justified his "manipulation" by way of massage and stretching anyway.
I might record my next heavy squat day to see if I favour a side...
I didn't to deads this morning. Instead I did Chins, then pulls, then rows.
then stretched.
I'll leave deadlifting out for a few weeks too.
thanks again.