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Thread: School Me - Squat, Seated Press, Barbell Row - Empty Bar

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    Join Date
    Apr 2013
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    4

    Lightbulb School Me - Squat, Seated Press, Barbell Row - Empty Bar

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    I hurt my petallar tendon in my left knee a couple weeks ago squatting so I stopped and just did BW work. The pain has subsided and I want to get back under the bar but I am worried about going heavy again without at least having someone check my form out.. I've only been at it about 5 weeks. I threw presses and barbell rows in there but the bar is empty so I understand if you don't want to check it out. Some feedback on the squat would be appreciated though.

    http://youtu.be/piI61JYoJrM
    Last edited by MusicNAC; 05-04-2013 at 10:54 AM.

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