If you have a back injury, keep the belt on. If not, I doubt you need a belt for RDLs, which by definition are lighter than deadlifts. Very heavy barbell curls will benefit from a belt.
If you have a back injury, keep the belt on. If not, I doubt you need a belt for RDLs, which by definition are lighter than deadlifts. Very heavy barbell curls will benefit from a belt.
That makes sense. I definitely feel the belt doing its work on curls.