starting strength gym
Results 1 to 4 of 4

Thread: Squat Form Check

  1. #1
    Join Date
    Aug 2008
    Posts
    32

    Default Squat Form Check

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Hey coach,

    I started SS about 15 months ago and I tested my 1RM for all my lifts for the time this past weekend.

    Would you mind taking a look at my 1RM Squat form? http://www.youtube.com/watch?v=x9VrC0ntoyI.

    I have two questions. How is my depth? The camera angle is tilted down so it makes it hard to tell- my training partner thought it was good but I think it might be high. Also, is my stance too wide? I get groin pain intermittently which I'm guessing is due to this

    Btw, here is my final numbers after starting SS. It worked better than expected.
    Start: 125 lbs
    Lifts: embarrasingly weak

    Now: 160 lbs
    Lifts: Squat- 365
    Deadlift- 475
    Bench- 200
    Press- 130

    Thanks coach!

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,786

    Default

    It doesn't look high. Looks strong, and looks like you've done pretty well. Now we just need to get you Big.

  3. #3
    Join Date
    Sep 2008
    Posts
    1,040

    Default

    Damn that was impressive. Gary needs to watch out for this kid coming and snatching up his records.

  4. #4
    Join Date
    Jun 2008
    Location
    Wichita Falls, TX
    Posts
    350

    Default

    Quote Originally Posted by Mark Rippetoe View Post
    Now we just need to get you Big.
    Yes. Please.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •