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Originally Posted by
Weakling
Sharp back pain in the middle of my spine... fuck. This didn't happen during or directly after any squats or deads, which is a bit confusing. It happened midnight after a Monday lifting session. I do like to "correct" my back when I get up from any kind of napping/sleep. This includes popping my lower to upper back any way possible; when I did it this time, at midnight, I got up and the pain commenced (needless to say I am not doing this anymore).
Now it's not as bad as it was initially, I think. I attempted a light squat today to see how I would fair; it hurt when in the top position, but not during any of the descent. The pain is staying put, and it's not traveling down my back to my legs or anything, which is a good thing as far as I can find. If I move wrong though, the pain flashes for a moment and is gone.
Anyone have any opinions?