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Thread: 3 day intermediate OL programme - critique

  1. #1
    Join Date
    Apr 2008
    Posts
    172

    Default 3 day intermediate OL programme - critique

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    Hi Mark,

    As per your advice, I'm going to try and be sneaky and continue to strength train while also training up for OL competitions which I'm hoping to enter in starting in April. How does this programme I've designed look?:

    Intermediate Olympic lifting programme:

    Monday:
    Snatch volume
    Clean and jerk volume
    Squats 1s and 2s
    Press 3x5
    Pullups

    Wednesday:
    Snatch medium
    Clean and jerk medium
    Front squat 3x3
    snatch pulls/clean and jerk pulls
    Bench 3x5

    Friday:
    Snatch heavy singles
    Clean and jerk heavy singles
    Squat 3x5
    Dealift 1x5/RDL 1x8-10

    Your criticism/advice is, as always, most appreciated.

    Drew

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,742

    Default

    Looks okay. You may find that it helps to change the type of work between the snatch and C&J, like not doing volume on both on the same day.

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