EW Starting Strength Log

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11/30/09

Starting stats
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Ht: 5'11"
Wt: 166lbs
BF: 10%
Age: 28
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Starting goals
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405 Dead
315 Squat
225 Bench
135 Press

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11/30/09
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Squat: 135x5/5/5 Good
Bench: 155x5/5/5 Slow
Dead: 185x5 Very Good

Notes: Felt like I could have done more on deadlift
Wt: 166.1

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12/02/09
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Squat: 155x5/5/5 Medium
Press: 85x5/5/5 Good
PClean: 135x3/3/3/3/3 Good

Notes: Felt fresher than Monday
Wt: 166.6

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12/04/09
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Squat: 170x5/5/5 Slow
Bench: 165x5/5/5 Good
Dead: 205x5 Good

Notes: Switched to low bar squat
Wt: 167.4

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12/07/09
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Squat: 180x5/5/5 Very slow
Press: 90x5/5/5 Good
Dead: 215x5 Good

Notes: Recovery wasn't great over weekend. Played bball. Didn't eat enough. Front of hips hurt during squats, stance may be too wide.
Wt: 169.4

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12/09/09
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Squat: 190x5/5/5 Slow-medium
Bench: 170x5/5/5 Good
PClean: 135x3/3/3/3/3 Very good

Notes: Keep bar lower in palm for bench. Ring finger on strip.
Wt: 170.0

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12/11/09
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Squat: 200x5/5/5 Slow
Press: 95x5/5/5 Good
Dead: 230x5 Good

Notes: Little sore from last workout still.
Wt: 170.4

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12/14/09
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Squat: 210x5/5/5 Very slow
Bench: 175x5/5/5 Very slow
PClean: 140x3/3/3/3/3 Good (could've had better form)

Notes: Been missing meals past couple days
Wt: 170.8

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12/16/09
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Squat: 220x5/2/205x2 Very slow/Missed
Press: 100x5/5/5 Good
PullUp: BWx10/10/7 Good

Notes: Don't know what happened. Missed meals earlier in week may have altered recovery. Practiced RVJ yesterday. Probably should have started jumping by 5lbs a couple workouts ago.
Wt: 170.6

Squat form has been deteriorating over last couple workouts.

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12/18/09
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Very tired. Played bball yesterday. Dumb.

Squat: 185x5/5/5 Good
Bench: 180x5/5/5 Medium
Dead: 245x5 Medium

Notes: Decided to go back and make sure squat form is good and work back up from there. Need to remember to look down on squats. Emphasize HIP DRIVE.
Wt: 170.6