Press Form check

[ssharon95]

This is after a reset, it heavy but not really heavy .
Ignore the faces LOL

https://www.youtube.com/watch?v=KuS-...ZKgkPa3um3ubFw

[BareSteel]

Video is currently private, Sharon.

[ssharon95]

Video is currently private, Sharon.

fixed it, thanks

[BareSteel]

That facial expression! Haha!

The advice I can give from this angle is limited, but I can comment on a few things. No more of that lateral neck movement as seen on 0:22. You've got to keep that neck in line when under load. Looks like you have some elbow flare going on, too. Check out this video for help: https://www.youtube.com/watch?v=sqKhLR1zRaU

Can't see how well your abs are supporting the back from this angle, and that's a key component of the press.

[ssharon95]

That facial expression! Haha!

The advice I can give from this angle is limited, but I can comment on a few things. No more of that lateral neck movement as seen on 0:22. You've got to keep that neck in line when under load. Looks like you have some elbow flare going on, too. Check out this video for help: https://www.youtube.com/watch?v=sqKhLR1zRaU

Can't see how well your abs are supporting the back from this angle, and that's a key component of the press.

Thanks for the tips and the vid , I will try to work on it.
I have a press workout in a couple of days, I want to update my form, from where do you suggest to film the set?
By the way should I go heavier next time or stay with the same weight again?

[BareSteel]

Same weight. Check out this link for video tips: http://startingstrength.com/resource...ad.php?t=16744 and if you post a second video, do a side view.

[Rook]

Your grip looks kinda wide(forearms not vertical) and your elbows aren't in front of the bar at the bottom.

[ssharon95]

Same weight, I really tried to keep my elbows in, my triceps were on fire! LOL
It was harder even though it was the same weight becuase I think I have week triceps (should I add an accessory exercise ? I feel like my triceps hold me back), and I did the set slower becuase I focused on the form and that was harder.
https://www.youtube.com/watch?v=ItjA...ZKgkPa3um3ubFw

[BareSteel]

Your name is Mishel, not Sharon like I wrote before. D'oh!

Looks okay from this angle. Make sure you try to keep your elbows up when you get fatigued. I wouldn't bother with accessory stuff right now. Just getting better at pressing, probably microloading, will give you stronger triceps.

[ssharon95]

Your name is Mishel, not Sharon like I wrote before. D'oh!

Looks okay from this angle. Make sure you try to keep your elbows up when you get fatigued. I wouldn't bother with accessory stuff right now. Just getting better at pressing, probably microloading, will give you stronger triceps.

Ok thanks alot for the tips and the help !!
You help me alot I Appreciate it.
And my name is sharon, only on youtube I have a fake account name mishel. Lol