Hip Drive Squats

[Herp]

Altered my form lately to get some hip drive in. Let me know your thoughts https://www.youtube.com/watch?v=_ghin-miIyc

[BareSteel]

Sorry, Herp, but you're thinking of this incorrectly. Currently, you thrust your hips forward half way up the rep. See how your forceful forward hip thrust is almost throwing you off balance at the top? Hip drive is an UPward motion.

Watch here how hip drive is taught: https://www.youtube.com/watch?v=yha2XAc2qu8

[Laidbackzack]

I'm sorry, I couldn't help but burst out laughing at the hip thrusts. Looks like your air-fucking. As Baresteel said, hip drive is simply an upward motion. Drive your hips straight up out of the hole. No need to thrust your hips forward as if you were locking out a deadlift.

[Immortal_k]

Good squats, just add a belt. Aside from comments on hip drive, your stance may be too wide by about an inch or two.

[Herp]

I'm sorry, I couldn't help but burst out laughing at the hip thrusts. Looks like your air-fucking. As Baresteel said, hip drive is simply an upward motion. Drive your hips straight up out of the hole. No need to thrust your hips forward as if you were locking out a deadlift.

Ok guys, how about this one. Doing hip drive differently. https://www.youtube.com/watch?v=u88M...ature=youtu.be

[Gunnhild Bruno]

Herp, have you read SSBBT?

[Herp]

Herp, have you read SSBBT?

Nope. I haven't read the whole thing back to back.

[Immortal_k]

Nope. I haven't read the whole thing back to back.

Therein lies your probelm, Herp. It's short, read it.

[Smoke Willow]

Just squat dude. If you wanna thrust then do hip thrust.