starting strength gym
Results 1 to 3 of 3

Thread: Squat: Knee Cave?

  1. 04-14-2014, 01:41 PM #1
    Smiley
    Smiley is offline Member
    Join Date
    Aug 2013
    Location
    Connecticut
    Posts
    94

    Default Squat: Knee Cave?

    • starting strength seminar october 2024
    • starting strength seminar december 2024
    https://www.youtube.com/watch?v=o4TQLHHoLbM&edit=vd
    Fast forward to 00:40

    Only 205x5 and I've hit 290x5 before, but my knees were caving in like crazy when I got that. I decided to drop down and eliminate the knee cave. How do these look?
    Last edited by Smiley; 04-14-2014 at 02:05 PM.
    Reply With Quote Reply With Quote
  2. 04-14-2014, 02:52 PM #2
    Rook
    Rook is offline Member
    Join Date
    Mar 2014
    Posts
    197

    Default

    Not an expert but those are really deep. You could cut them off some and still break parrallel.
    Reply With Quote Reply With Quote
  3. 04-14-2014, 03:01 PM #3
    Smiley
    Smiley is offline Member
    Join Date
    Aug 2013
    Location
    Connecticut
    Posts
    94

    Default

    Quote Originally Posted by Rook View Post
    Not an expert but those are really deep. You could cut them off some and still break parrallel.
    Yeah I need to work on that. But any higher feels like a quarter squat lol. Thanks for the input.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules