Reply With QuoteNice squat, do you mind sharing what exactly your leg accessory work consists of?
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Littlesimongeorge releases the Kraken
Ok so thought I'd start posting a log over here on SS.
I started SL5x5 in June 2009.
Current Stats:
UK
Age: 32
Height: 6'3"
Weight: 288lb/130kg
Squat: 501lb/227.5kg - 451lb/205kg x4
Bench: 352lb/160kg - 325lb/147.5kg x5
Deadlift: 578lb/262.5kg - 540lb/245kg x3 (Beltless)
SOHP: 242lb/110kg - 237lb/107.5kg x2
Push Press: 253lb/115kg
I use my own program which is currently as follows
Saturday: Squats + leg accessory work
Tuesday: Bench + Pull Ups
Wednesday: Deadlifts
Friday: Push Press + Shoulder Work
My last session was Squats and went as follows:
60kg x5
100kg x3
140kg x2
160kg x1
Belt on
197.5kg x2
Belt off
167.5kg x3
147.5kg x3
Last edited by LittleSimonGeorge; 10-10-2011 at 05:40 AM.
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Nice squat, do you mind sharing what exactly your leg accessory work consists of?
Last edited by Muad'Dib; 10-10-2011 at 06:52 AM.
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Thanks mate,Originally Posted by Muad'Dib
Accessory work is usally tradition bodybuilding type work on leg press, leg extensions, calf raises, hamstring curls etc
At the moment I'm focusing on Ham work after squatting.
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Hey LSG, you came here as well? I just started a log in here as well, since stronglifts is a payed, innercomunity now. subscribing.
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In for the updates!
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Bench Press
60kg x5
80kg x3
100kg x3
120kg x2
147.5kg x5 equal PR
140kg x5
132.5kg x6
Pull ups
BW (130kg)
+2.5kg x3
+7.5kg x3
+12.5kg x3 PR
All done!
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Littlesimongeorge releases the Kraken
Good to see you here mate, I'm also on ironstrong.org
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hope we'll get to see more of your posts LSG. I really enjoyed you posting regularly back on SL.com
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Cheers man!
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Last couple of sessions:
Push Press
40kg x5
60kg x3
80kg x2
90kg x1
100kg x3
100kg x1
100kg x1
105kg x1
110kgx1
Lateral raises and reverse fly to finish.
Squats
60kg x5
100kg x3
140kg x2
160kg x1
Belt on
200kg x2
Belt Off
170kg x3
150kg x3
I've got videos of both sessions which i'll post up later, down with a cold so probably wont be lifting until weekend now.
Onwards and Upwards!
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