It's been awhile since I've filmed my squats...

[LudwigVan]

...and I'm not too happy with what I saw. I deloaded my squat tonight and did a set of 10 with 315 at 181 bodyweight. It wasn't super-hard, but it wasn't pretty either. At least they're consistent: every rep looks a little shallow and involves the bar moving forward.



I need to rein this in. Rip, what cue(s) would you tell me to focus on next time?

[Mark Rippetoe]

Shove your knees out for the depth. Your hips are tracking back instead of straight up, which is pulling your knees back. Focus on driving hips straight up.