Back Extension Programming

[Squatobot]

Hi Rip,

For early intermediate lighter day pulling, we would normally do chin-ups and back extensions.

In a garage gym that lacks the back-extension contraption, what do you suggest for a substitute?...

Kettlebell swings? Planks? RDLs or good mornings with very light weight?

Thanks and stay strong!

[Mark Rippetoe]

Power cleans. Starting Strength: Basic Barbell Training, 3rd edition (Current Revision, Paperback) – The Aasgaard Company