Yku're touching a little low and your elbows are too tucked. Moving your touch point up just a bit should fix both.
I had a 3 month break and been getting back to it for a couple of months now. Trying to keep my bodyweight and lifts where they're now.
Gained 10kg in the first 2 (68kg -> 78kg / 150lbs -> 172lbs) months and decided to drop some weight for the summer.
I know this isn't what you guys want to hear but I'll get back to eating and training harder in a month.
Haven't lost any strength while "cutting" a bit, but haven't gained strength any either except for Bench and OHP - so I'm pretty happy with it
and I was expecting to lose some strength.
Stats at the moment (3x5 and 1x5 for DL)
Bodyweight: 72,5kg / 160lbs
Squat: 100kg / 220lbs
Bench: 72,5kg / 160lbs
OHP: 42,5kg / 94lbs
Deadlift: 115kg / 254lbs
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Not sure if you get anything out of this video because of the angle, but I have to try.
If this angle is of no help, I'll try to take the next video from above as the sticky suggests.
My ass is on the bench the whole time, I'm trying to initiate some leg drive, and was
somewhat successful on doing it today, after I placed the yoga mat on the bench to get
some traction.
Yku're touching a little low and your elbows are too tucked. Moving your touch point up just a bit should fix both.