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Thread: Press check

  1. #1
    Join Date
    Nov 2013
    Location
    United States
    Posts
    551

    Default Press check

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    Hello SS coaches, just wanted to see how my press technique looks, this was my last set of 5 at 120 lbs.

    PS, sorry about the rack in the way, gym was kinda crowded so this was about the only place I could get a decent shot.

    Press check 120x5 - YouTube

  2. #2
    Join Date
    Feb 2009
    Location
    Atlanta area
    Posts
    4,909

    Default

    Looks like you need to bring your elbows in towards your torso – we call this "tight armpits". This might be extend little too much, and your grip might be a touch too wide. Hard to tell on the grip from this distance/angle. Quit throwing your head so far forward. You should be standing normally at the top of the rep, with the bar oriented over the shoulder joint, and your head an anatomically normal position.
    Last edited by Steve Hill; 03-16-2017 at 06:28 AM. Reason: God DAMMIT SIRI - sorry for any confusion

  3. #3
    Join Date
    Nov 2013
    Location
    United States
    Posts
    551

    Default

    Alrighty, I will work on those things you mentioned. Appreciate it.

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