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Originally Posted by
AdamBlalock
You will experience soreness in the glute and hamstring of the forward leg as it is receiving a heavy and fast eccentric contraction as well as the groin and hip flexor of the aft leg. To compensate for this you should consider 1. splitting with the non-dominant leg during your warm-up weights and 2. Front Split Squats for the non-dominate leg. This will help keep the legs and hips balanced in flexibility and strength and maybe prevent compensation or dependency on one side.