I'm pressing about 195, squatting about 385, deadlifting about 500, can do 18 chins. How about you?
I'm pressing about 195, squatting about 385, deadlifting about 500, can do 18 chins. How about you?
fucking A, 18 chins is mighty impressive. How much weight you reckon you can chin for 1RM?
But how many crunches can you do?
Is it true you PR'd your age yesterday?
Rip, how much strangth did you lose when you stopped taking steroids? I find it amazing that you, given your age, still deadlift 500 - I have seen the vid on Youtube, impressive.
Rip,
How often do you do the lifts to maintain these numbers?
I ask because it's helpful information to use in conversation with a couple of acquaintances who don't want to do SS/Barbell-Heavy training because "That Rippetoe thinks he knows training but isn't jacked".