Tuesday, 1/18/11
Squat:
1X5-45
1X5-135
1X5-185
3X5-195
Bench:
1X10-135
1X5-185
1X5-210, 2X4-210 I stalled out.
3X2-225 Barely got the last rep.
Oly Curls:
3X8-85
Bench felt like crap today. I think it may be from my PR press weight last workout. Or I may have hit the ceiling for 5lb jumps each work out. I guess I'll hit the same weight next bench day and see what happens.
Squats feel the same. I just think I should be squatting much more weight. Thursday’s workout will put me at 205 for the squats; where I normally stall out.