Reply With Quote2/2/2011
Age 46
Weight 227
Height 6'2"
Squat
185 x 5 x 3
Bench
185 x 5 x 3
Back Extentions
25 x 10 x 3
Chins
8 x 8 x 4
Member
Short David's SS Training Log
Age 46
Weight 228
Height 6'2"
13 months post op from complete supraspinatus tendon tear reattachment and recovering from a bone stress reaction in the pubic where the adductor muscle attaches.
Just attended the Melbourne Starting Strength Seminar and it was great!
Here was Monday's 1/31/11 numbers
Squat
175 x 5 x 3
Press
125 x 5 x 3
Deadlift
275 x 5 x 1
Pullups
8 x 7 x 5
Incline Situps
15 x 3
Last edited by Dbennettsr; 02-02-2011 at 02:58 PM. Reason: Corrected Deadlift Set Total
Member
2/2/2011
Age 46
Weight 227
Height 6'2"
Squat
185 x 5 x 3
Bench
185 x 5 x 3
Back Extentions
25 x 10 x 3
Chins
8 x 8 x 4
Member
Out of curiosity, why did you do 3 sets of 5 deadlifts?Originally Posted by Dbennettsr
Member
I didn't, it was a typo. I only did one.
Member
2/4/2011
BW 228lbs
Squat
195 x 5 x 3
Press
135 x 5 x 3
Power Clean
95 x 3 x 5
Member
2/7/2011
Squats
205 lbs x 5 x 3
Bench
195 lbs x 5 x 3
Deadlift
295 lbs x 5 x 1
Chins
4, 4, 4
Member
2/9/11
Squats
215 lbs x 5 x 3
Press
140 lbs x 5 x 3
Back Extentions
25 lbs x 10 x 3
Chins
8, 7, 5
Starting Strength Coach
Dave - nice meeting you at the seminar.
You're strong in the press. Making some nice jumps in the squat.
keeptryn (Tall David)
Member
It's always nice to meet people our age that haven't given up on being athletic. Since I've been squatting like Rip teaches, my adductor pain has diminished a great deal and is allowing me to finally start moving up on the squats.
Member
2/11/2011
BW 231.5lbs
Squat
225 x 5 x 3
Bench Press
200 x 5 x 3
Power Clean
135 x 3 x 5
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