2/2/2011
Age 46
Weight 227
Height 6'2"
Squat
185 x 5 x 3
Bench
185 x 5 x 3
Back Extentions
25 x 10 x 3
Chins
8 x 8 x 4
Age 46
Weight 228
Height 6'2"
13 months post op from complete supraspinatus tendon tear reattachment and recovering from a bone stress reaction in the pubic where the adductor muscle attaches.
Just attended the Melbourne Starting Strength Seminar and it was great!
Here was Monday's 1/31/11 numbers
Squat
175 x 5 x 3
Press
125 x 5 x 3
Deadlift
275 x 5 x 1
Pullups
8 x 7 x 5
Incline Situps
15 x 3
Last edited by Dbennettsr; 02-02-2011 at 02:58 PM. Reason: Corrected Deadlift Set Total
2/2/2011
Age 46
Weight 227
Height 6'2"
Squat
185 x 5 x 3
Bench
185 x 5 x 3
Back Extentions
25 x 10 x 3
Chins
8 x 8 x 4
I didn't, it was a typo. I only did one.
2/4/2011
BW 228lbs
Squat
195 x 5 x 3
Press
135 x 5 x 3
Power Clean
95 x 3 x 5
2/7/2011
Squats
205 lbs x 5 x 3
Bench
195 lbs x 5 x 3
Deadlift
295 lbs x 5 x 1
Chins
4, 4, 4
2/9/11
Squats
215 lbs x 5 x 3
Press
140 lbs x 5 x 3
Back Extentions
25 lbs x 10 x 3
Chins
8, 7, 5
Dave - nice meeting you at the seminar.
You're strong in the press. Making some nice jumps in the squat.
keeptryn (Tall David)