Squat form check please.

[Denken]

http://www.youtube.com/watch?v=WUjfpSiKZkE&t=0m14s

115 is my workset weight. Thank you.

[Paul Horn]

These are good, Denken. How far into the program are you?

[Denken]

That was the first day of my second run at this program. Thanks for the feedback; I'll have deadlift up next (soon).

[Paul Horn]

What happened the last time you ran the program?

[Denken]

Oh nothing, but I had to stop lifting for a few months due to life circumstances.

[Paul Horn]

115 seems kind of light for a guy like you that has done the program before.

[Denken]

I titrated my sets up to get that weight. I could have gone heavier, but I started to feel the fatigue coming and feared it effects on my ability to keep good form.

[Paul Horn]

What weight did you get to the first time you did the program?

[Denken]

230 lbs.

[Paul Horn]

Ok. Keep going.