Post your warm up routine

[Carnivroar]

Mine takes so long...

10 minutes jump rope until sweating

10 minutes foam rolling

15 minutes stretching

3 x 5 light squats

[Leah Lutz]

I walk from my car to the gym
Talk about about 5 min max
If something is bothering me, I foam roll or stretch for about 5 min.
Squat the empty bar 2x5

[Simon Rest]

I'm with Leah. Walk to gym, get changed, do a set of 5-7 of the empty bar with whatever movement I'm doing. I won't usually roll anything unless it feels wrong in that first set with the bar.

Also, #teamplatejumps

but I'm lazy

[MattJ.D.]

Row for 10 minutes, 2x10 empty bar squats (very slowly, pausing at the bottom without relaxing, really stretches shit out.)

[Travis Rask]

bar x5

135x5

185x3

225x1

315x1

375x5

405x5

440x5 (on a good day)

no rolling, no stretching, no moblity, not enough sleep.

[Culican]

I put all the weights back that were left around the piece of equipment I am using (bench or rack). That warms me up. Then I go right into my lifts.

[Frankie]

Mine takes so long...

10 minutes jump rope until sweating

10 minutes foam rolling

15 minutes stretching

3 x 5 light squats

[dbp]

Warming up for 315 squat sets:
bar x 5
95x3
135x2-3
185x1
225x1
255x1
285x1

deadlift for 405 set:
135x5
185x2-3
225x1
275x1
315x1
365x1

highly complicated!

[Tom K]

I lift outside at my house, store my stuff inside.

Warm up consists of dragging all of the weight & bar I'm going to use outside.

[I_iz_a_fatass]

LTEs with the empty EZ curl bar, 2 x 8 before squats to loosen up my shoulders & elbows. It's really done wonders.

Bar x 2 x 5 (skip these for deads)
40% x 5
60% x 3
80% x 2
90% x 2
wait about two minutes
LIFT

I have a printout of the warmup weights based on working weight tacked up by the rack and platform.