impact of Cold/flu on training

[ironanus]

Hello i just have a very quick question (probably been asked but i couldn't find the exact same inquiry). Much to my dismay, I've been a bit ill this week with cold and flu-ish symptoms and while i am now feeling better, i still don't quite feel up to doing my Friday workout on the advanced novice program. I completed my workout on Monday and Wednesday though so i am only missing one session. I was just wondering if i should increase 5lbs after the weekend as i've only missed one squat sesh and haven't lost much weight at all. The successful Monday workout for squats was 375lbsx5x3. Thanks.

[Mac Ward]

Your strength didn't go anywhere. If you're fully recoverd and hydrated, carry on where you left off.