A new perspective on single-leg training

[yellowmamba]

Dmitri Klokov performing a 160kg elevated single-leg RDL.

[veryhrm]

And with Reverse Wrist Curl too!

[Eiji]

I actually like pistol squats, and if you can do them with a heavy DB that's pretty badass.

[yellowmamba]

Most guys can't even RDL 160kg, let alone do it single-legged and elevated.

[Thomas Rohner]

Hehe, good one. One little flaw there: the position of his wrists suggest that he is just guiding the bar down after a completed lift instead of letting it go from full height.