Narrow your grip an inch per side. You'll be amazed at how much this helps.
Member
Press
gday mate, i did a 1RM of 70kg attempt on the press. any tips or comments are appreciated. looking at the last warm up at 65kg i thought the grip looked a little wide so for the 70kg attempt i narrowed the grip a little.
http://au.youtube.com/watch?v=AK1_FhwQWjA
cheers.
TMPHBITEU
Narrow your grip an inch per side. You'll be amazed at how much this helps.
Member
cheers ill give it a go. i was keeping the grip a little wide cause it helped me get the eldows more forward, thanks again.
Posting Permissions