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Thread: Lifting proportions for starting strength

  1. #1
    Join Date
    Jan 2010
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    Default Lifting proportions for starting strength

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    My squat is progressing significantly faster than my other lifts, I guess that's down to the fact that I can put more energy on my squat as it's the first excercise and because the squat is done every day of working out.

    I'm taking page 292 as a guide for my working weights, in KG they are

    Squat: 102kg
    Bench: 79kg
    Deadlift: 142kg
    OH press: 61kg
    Powerclean: 61kg


    My lifts

    Squat: 110kg
    Bench: 70kg
    Deadlift: 120kg
    OH press: 40kg
    Powerclean: 60kg


    The difference between my working weight and on the example on page 292 is

    Squat: +8kg
    Bench: -9kg
    Deadlift: -22kg
    OH press: -21kg
    Powerclean: -1kg

    Should I take some time off and work on the weaker lifts individually, like spend a day on the weekend, just doing that one excercise and bring those lifts up?

    Thanks

  2. #2
    Join Date
    Jul 2007
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    North Texas
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    Default

    No, why would you do this?

  3. #3
    Join Date
    Jan 2010
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    549

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    Because I want to get my lifts up in proportion, I know SS isn't about this at all. But when I look at myself in the mirror, it's very noticable that my thighs have become quite large, but my opper body (shoulders in paticular) are far behind..

    At this rate my squat is going to surpass my deadlift it seems, I just squatted 112.5kg today, deadlift still on 120kg...

    You saying stick with the programme?

  4. #4
    Join Date
    Dec 2009
    Posts
    285

    Default

    I'm thinking the lifting proportions are just guidelines. Everyone is going to be different based on individual genetics (limb lengths, proportions, muscle attachment points, etc.), so as long as you are doing the program as prescribed and are making incremental progress just go with it. Eventually some lifts will stall and others will increase as your body seeks it's own natural strength balance.

  5. #5
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    Default

    I'm thinking the same thing.

  6. #6
    Join Date
    Aug 2008
    Location
    San Antonio, TX
    Posts
    3,197

    Default

    starting strength coach development program
    Quote Originally Posted by LondonTiger View Post
    But when I look at myself in the mirror, it's very noticable that my thighs have become quite large, but my opper body (shoulders in paticular) are far behind..
    Behind compared to what? The typical gymgoer? On the contrary, I bet the people you're comparing yourself to have massively underdeveloped legs compared to the "ideal" proportion, whatever that means.

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