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Thread: Squat form check... Please ?

  1. #1
    Join Date
    Nov 2009
    Posts
    36

    Default Squat form check... Please ?

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    Hey Rip, this is my 3rd time posting a video, the first time about 6 months ago you asked if I read the book... I hope its obvious that I have now.

    This is a max effort set with 285# which i did for a set of 9.

    http://www.vimeo.com/15382919

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,712

    Default

    The squat mechanics are basically good, but you lose your lumbar extension pretty early in the set.

  3. #3
    Join Date
    Nov 2009
    Posts
    36

    Default

    Thanks for taking time out to critique my squat Rip, I will focus on that next session.

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