Squat Check, lack of posterior chain

[Patrol1]

I could use some help with these. I know that I don't have a very good hip drive, I just seem to have trouble sticking my arse out there to use hip drive. Is it a lack of "up-chest"? Fire away.

1st set;


2nd set;


3rd set;


Thanks for the input.

[MikeC1]

It's hard to see much because of the camera angle and various obstructions (plates, pins, rack etc). Try another video from the back quarter angle.

Your squats are high, by a few inches.

[Patrol1]

I'll switch the J-hooks to the other side of the rack and try again; deeper . Thanks.

[easylifter]

Have you seen the lower back video? http://vimeo.com/22011422